Chapter 2: Entrées
2.1 Italian Baked Fish
Serves: 4 Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes
Ingredients
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2 large tomatoes, sliced
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¼ cup (30 g) seasoned breadcrumbs
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Salt and pepper, to taste
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1 lb (450 g) white fish fillets
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½ cup (120 ml) dry sherry
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4 tbsp (56 g) butter, melted
-
1 tsp (5 ml) lemon juice
-
Freshly grated Parmigiano Reggiano, to taste
-
Paprika, to taste
-
Fresh basil, chiffonade (*optional*)
Instructions
-
Preheat oven to 500°F (260°C).
-
Place fish in a baking dish. Top with tomato slices and season with salt and pepper.
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Pour sherry, lemon juice, and melted butter over fish.
-
Sprinkle with breadcrumbs, Parmigiano Reggiano, and paprika.
-
Bake for 10–15 minutes, depending on thickness, until the fish flakes easily with a fork and is opaque in the center.
Notes
-
Cod or haddock work well for this recipe.
2.2 Pan-Seared Teriyaki Salmon
Serves: 2 Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes
Description
Crisp salmon fillets glazed with teriyaki sauce.
Ingredients
-
1 lb (450 g) skin-on Atlantic salmon fillet (or two 7 oz / 200 g fillets)
-
Kosher salt, to taste
-
High-smoke-point oil (e.g., avocado oil), for cooking
- Teriyaki Marinade and Glaze (see recipe)
Instructions
-
Slice salmon into fillets and pat dry. Season lightly with salt.
-
Heat oil in a nonstick pan over medium-high heat. Sear salmon skin-side down for 3–4 minutes, or until the color has changed about 60% up the side of the fillet.
-
Flip, reduce heat to medium-low, and cook 1 minute more until internal temp is 125–130°F (50–55°C).
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Brush with teriyaki glaze and serve with rice or vegetables.
Notes
-
Use enough oil to coat the bottom of the frying pan. This will ensure good heat conduction for browning and reduce the risk of the fish sticking.
-
Ensure the pan is hot for a crispy skin.
2.3 Jiang You Ji (Soy Sauce Chicken)
Serves: 4–6 Prep Time: 15 minutes Cook Time: 30 minutes
**Marinate Time:** 2 days
Total Time: 2 days 45 minutes
Description
Chicken thighs marinated in spiced soy sauce, air-dried, and steamed.
Ingredients
-
2 cups (500 ml) light soy sauce
-
3 tbsp (50 g) dark soy sauce
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1 tbsp (12 g) sugar
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2 tsp (10 g) Sichuan peppercorns
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7–8 dried red chilies
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5 star anise
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4 bay leaves
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2–3 pieces Chinese cinnamon
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3–4 whole cloves
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4 large bone-in, skin-on chicken legs
Instructions
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Simmer all ingredients (except chicken) for 5 minutes. Let cool.
-
Marinate chicken in the cooled liquid for 2 days, flipping once.
-
Air-dry chicken in refrigerator overnight.
-
Steam or bake at 400°F (204°C) for 30–45 minutes, until tender. Chicken should reach an internal temperature of 175–185°F (80–85°C) for optimal tenderness.
Notes
2.4 Chicken Piccata
Serves: 4 Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes
Description
A classic Italian-American dish featuring tender chicken cutlets in a bright lemon-caper sauce.
Ingredients
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2 large boneless, skinless chicken breasts (1 lb / 450 g)
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½ cup (60 g) all-purpose flour
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½ tsp (3 g) kosher salt, plus more to taste
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¼ tsp (1 g) freshly ground black pepper, plus more to taste
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2 tbsp (30 ml) olive oil
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2 tbsp (28 g) unsalted butter, divided
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⅓ cup (80 ml) dry white wine
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⅓ cup (80 ml) fresh lemon juice
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¼ cup (60 ml) low-sodium chicken broth
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2 tbsp (30 g) capers, drained
-
2 tbsp (8 g) fresh parsley, chopped
-
Lemon slices, for garnish (*optional*)
Instructions
-
Slice each breast into two cutlets. Pound to ¼-inch thickness.
-
Mix flour, salt, and pepper. Dredge chicken, shaking off excess flour to avoid a gummy coating.
-
Heat oil and 1 tbsp butter in a skillet over medium-high. Cook cutlets 3–4 minutes per side. Remove to plate.
-
Add wine, lemon juice, and broth. Boil for 2–3 minutes. Stir in capers and remaining butter; simmer to thicken until sauce coats the back of a spoon.
-
Return chicken to skillet. Spoon sauce over. Heat 1–2 minutes. Garnish with parsley and lemon slices.
Notes
-
Serve with pasta or crusty bread to soak up the sauce.
2.5 Chicken Marsala
Serves: 4 Prep Time: 30 minutes Cook Time: 45 minutes Total Time: 1 hour 15 minutes
Description
A rich, restaurant-quality dish featuring tender chicken cutlets in a glossy Marsala wine and mushroom sauce. This version layers flavor through pancetta (or bacon), dried and fresh mushrooms, and a gelatin-enriched reduction for body. A standout meal for special occasions or Sunday dinners.
Ingredients
-
4 (8 oz / 225 g) boneless, skinless chicken breasts (**2 lbs / 900 g total**)
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Kosher salt
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About 1 cup (120 g) all-purpose flour, for dredging (gluten-free blend works well)
-
Olive oil, for pan-frying
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650 g (2¾ cups) Dry Marsala wine, plus extra for deglazing
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350 g (1½ cups) chicken stock, plus extra to loosen sauce
-
2 packets (14–15 g total) powdered gelatin
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30 g (1 cup) dried mushrooms (shiitake or porcini)
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1 lb (450 g) baby bella mushrooms, sliced
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100 g (3.5 oz) pancetta or thick-cut bacon, diced
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½ large onion (100 g), finely diced
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15 g (2–3 cloves) garlic, minced
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15 g (1 tbsp) tomato paste
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1 tsp (1 g) dried oregano
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20 g (1½ tbsp) Worcestershire sauce
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50 g (4 tbsp) cold unsalted butter
-
1 tbsp (5 g) chopped parsley, for garnish
Instructions
-
**Prep the Chicken:** Slice each chicken breast in half horizontally to make 8 thin cutlets. Pound to even thickness inside a freezer bag using a saucepan or meat mallet. Season generously with salt and let sit for 10–15 minutes to dry-brine while preparing the sauce base.
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**Make the Reduction:** In a saucepan, combine Marsala wine, chicken stock, gelatin, and dried mushrooms. Bring to a boil, then reduce heat to medium and simmer for about 20 minutes, or until reduced by half. Strain through a fine mesh sieve, pressing on mushrooms to extract all liquid. Discard mushrooms.
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**Dredge and Brown the Chicken:** Lightly dredge cutlets in flour, shaking off excess. Heat olive oil in a sauté pan over medium-high heat and sear chicken in batches until golden brown—about 2–3 minutes per side. Transfer to a tray and keep warm.
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**Sauté the Mushrooms:** In the same pan, add more olive oil if needed and sauté the fresh mushrooms with a pinch of salt until deeply browned and tender, about 6–8 minutes. Transfer to a bowl.
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**Cook the Pancetta:** Add pancetta or bacon to the pan and cook until crisp. Remove with a slotted spoon and add to the mushroom bowl. Drain off most of the fat, leaving about 1 tablespoon behind.
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**Build the Sauce Base:** Sauté diced onion in reserved fat until soft and lightly golden, 1–2 minutes. Stir in garlic, tomato paste, and oregano; cook until fragrant and tomato paste darkens. Deglaze with a splash of Marsala wine and reduce briefly.
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**Finish the Sauce:** Add Worcestershire sauce and the reserved Marsala-mushroom reduction. Bring to a simmer. Nestle chicken cutlets into the sauce and baste for 1 minute to glaze. Do not overcook. Transfer cutlets to a warm dish.
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**Emulsify the Sauce:** Add the mushrooms and pancetta back to the pan. Loosen with a splash of stock if too thick. Off heat, swirl in cold butter until glossy. Fold in chopped parsley.
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**Serve:** Spoon mushrooms and sauce over each cutlet. Serve immediately.
Notes
-
Dried mushrooms deepen the umami base—don’t skip them.
-
Gelatin adds body and cling without muting flavor like cornstarch.
-
Use sweet Marsala, not dry, for best flavor balance.
-
Excellent with mashed potatoes, roasted vegetables, or Parmesan polenta.
2.6 Chicken Dijon
Serves: 4 Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes
Description
A French-inspired dish with tender chicken cutlets in a creamy Dijon mustard sauce.
Ingredients
-
2 large boneless, skinless chicken breasts (1 lb / 450 g)
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½ cup (60 g) all-purpose flour
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½ tsp (3 g) kosher salt, plus more to taste
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¼ tsp (1 g) freshly ground black pepper, plus more to taste
-
2 tbsp (30 ml) olive oil
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2 tbsp (28 g) unsalted butter, divided
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⅓ cup (80 ml) dry white wine
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⅓ cup (80 ml) low-sodium chicken broth
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½ cup (120 ml) heavy cream
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2 tbsp (30 g) Dijon mustard
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1 tbsp (15 g) whole-grain mustard (*optional*)
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2 tbsp (20 g) finely chopped shallots
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2 tbsp (8 g) fresh parsley, chopped
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Lemon wedges, for serving (*optional*)
Instructions
-
Slice each breast into two cutlets. Pound to ¼-inch thickness.
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Mix flour, salt, and pepper. Dredge chicken, shaking off excess.
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Heat oil and 1 tbsp butter in a skillet over medium-high. Cook cutlets 3–4 minutes per side. Remove to plate.
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Add remaining butter and shallots; sauté 2 minutes. Add wine and broth; boil 2–3 minutes. Stir in cream and mustards; simmer to thicken until sauce coats the back of a spoon.
-
Return chicken to skillet, spoon sauce over, and heat for 1–2 minutes. Sprinkle with parsley. Serve with lemon wedges.
Notes
-
Serve with mashed potatoes or pasta for a complete meal.
2.7 Taco/Burrito Beef
Serves: 4 Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes
Description
A deeply savory, browned ground beef filling for tacos, burritos, or tostadas. Tomato paste, garlic, and your homemade Taco Seasoning Mix
deliver bold, concentrated flavor. Ideal for gatherings with a toppings bar.
Ingredients
- 1 lb (450 g) ground beef
- ½ medium onion (about 75 g), diced
- 2 cloves garlic, minced
- 2–3 tbsp (30–45 g) tomato paste
- 2 tbsp Taco Seasoning Mix
- 2–4 tbsp (30–60 ml) water, as needed
- Kosher salt, to taste (about 1 tsp per lb of beef)
- 2 limes, cut into wedges
Instructions
-
Add the ground beef to a large saucepan over medium-high heat. Sprinkle with salt and break the meat up with a spoon or spatula.
-
Stir in the diced onions. Continue cooking, stirring frequently, as the beef releases moisture and then begins to dry and brown.
-
Lower the heat to medium. Once the onions are soft and the beef is deeply browned, stir in the tomato paste. Cook for 2 minutes to caramelize and develop sweetness.
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Add the garlic and cook for 1 minute more, stirring constantly.
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Reduce heat to medium-low. Stir in the Taco Seasoning Mix. Once incorporated, add 2–4 tbsp of water to prevent the spices from burning. St untilir evenly mixed and the texture is cohesive but not wet.
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Taste and adjust seasoning: add salt as needed, a squeeze of lime for brightness, or a pinch of sugar to balance acidity.
-
Serve hot on warm corn or flour tortillas, on tostadas or taco salad, and with your favorite toppings. A squeeze of lime juice really makes it pop!
Notes
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For American-style tacos: top with shredded Monterey Jack, lettuce, salsa, tomatoes, onions, and sour cream.
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For Mexican-style tacos: try shredded cabbage, diced white onion, salsa, cilantro, cotija cheese, crema, and lime juice.
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The recipe scales well for parties without adding much work and leftovers freeze well.
2.8 Chicken Tinga
Serves: 6 Prep Time: 15 minutes Cook Time: 1 hour Total Time: 1 hour 15 minutes
Description
Smoky, spicy chicken stew for tacos, tostadas, or burritos.
Ingredients
-
3 lbs (1.4 kg) boneless, skinless chicken thighs
-
3 cloves garlic, peeled
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1 large yellow onion, halved
-
½ tsp (2 g) dried oregano
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2 tsp (12 g) kosher salt
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4 cups (960 ml) chicken broth
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1 cup (240 ml) water
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½ to 1 can (7 oz / 200 g) chipotle peppers in adobo, to taste (they're spicy!)
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1 can (28 oz / 795 g) peeled plum tomatoes
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2 tbsp (30 ml) olive oil or chicken fat
-
1 large yellow onion, diced
-
Cotija cheese and fresh cilantro, for garnish
Instructions
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In a pot, simmer chicken, garlic, halved onion, oregano, salt, broth, and water for 30 minutes. Remove chicken and onions; strain broth.
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Heat oil in the pot. Sauté diced onion until golden, 4–5 minutes. Add strained broth and reduce by half.
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Blend poached onions, chipotle peppers, and tomatoes until smooth. Add to pot and simmer 15 minutes.
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Shred chicken and return to pot. Simmer 10–15 minutes.
-
Adjust seasoning. Serve in tortillas with Cotija and cilantro.
Notes
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Serve in warm tortillas, over rice, or on crisp tostadas. Also great as a filling for burritos or quesadillas.
-
Adjust chipotle quantity for desired heat level.
2.9 Gringo Chicken Enchiladas
Serves: 6 Prep Time: 25 minutes Cook Time: 25 minutes Total Time: 50 minutes
Description
Creamy, cheesy, and unapologetically inauthentic, these gringo-style enchiladas are a crowd-pleasing casserole of corn tortillas, shredded chicken, sour cream, and plenty of melted Monterey Jack. With their retro canned-soup sauce and easy assembly, they deliver cozy, midwestern comfort more than Mexican street cred—and that’s exactly the point.
Ingredients
- 12 corn tortillas
- 2 cans (10.5 oz / 298 g each) cream of chicken soup
- 1 cup (240 ml) sour cream
- 1 (4 oz / 113 g) can diced green chiles
- 12 oz (340 g) cooked shredded chicken
- Use rotisserie, leftovers, or well-drained canned chicken
- 1 large onion, finely chopped and sautéed until soft
- 1 can (4–6 oz / 113–170 g) sliced or chopped black olives
- 10 oz (285 g) Monterey Jack or Pepper Jack cheese, grated
- Use 6 oz (170 g) inside the enchiladas and reserve 4 oz (115 g) for topping
- Neutral oil, for frying
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, mix together the cream of chicken soup, sour cream, and green chiles. Set aside.
- Heat a small amount of oil in a skillet and lightly fry each tortilla for 5–10 seconds per side to soften. Drain on paper towels.
- In the same skillet, sauté the chopped onion over medium heat until soft and translucent, about 5–7 minutes. Let cool slightly.
- In a mixing bowl, combine the shredded chicken, sautéed onion, olives, and 6 oz (170 g) of the shredded cheese. Add a few spoonfuls of the sour cream sauce for extra creaminess, if desired.
- Place a heaping ¼ cup of the filling into each tortilla. Roll up and place seam-side down in a greased 9×13-inch (23×33 cm) baking dish.
- Once all tortillas are filled and arranged, pour the remaining sour cream sauce evenly over the top.
- Sprinkle with the reserved 4 oz (115 g) of cheese.
- Since the chicken is already cooked, aim for an internal temperature of 140–150°F (60–65°C). If you would like extra browning on the top, broil on high for about 2 minutes until the top is lightly golden and the edges turn crispy. Watch closely to prevent burning.
Notes
- Pepper Jack adds a spicy kick and melts beautifully.
- Sautéing the onion brings out its natural sweetness and softens its texture, creating a more balanced filling.
- Use freshly grated cheese for the best melt and texture.
- Garnish with chopped cilantro or green onions before serving.
2.10 Chicken, Sausage, Peppers, and Potatoes
Serves: 6 Prep Time: 20 minutes Cook Time: 1 hour 15 minutes Total Time: 1 hour 35 minutes
Description
A rustic one-pan roast with chicken thighs, sausage, potatoes, and peppers.
Ingredients
-
4 large Italian sausage links
-
1 tbsp (15 ml) olive oil, plus more
-
6–8 bone-in, skin-on chicken thighs
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2 tsp (12 g) kosher salt
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Freshly ground black pepper, to taste
-
2 handfuls sweet peppers, sliced
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1 small red onion, thinly sliced
-
½ yellow onion, thinly sliced
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4 large Yukon Gold potatoes, quartered
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2 tsp (10 g) dried Italian herbs
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Fresh parsley, chopped (*optional*)
Instructions
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Brown sausages in a pan with olive oil, 3–4 minutes per side. Slice into 2-inch pieces.
-
Pat chicken dry; slash skin and season with salt and pepper.
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In a large bowl, toss the sausages, peppers, onions, and potatoes with olive oil and Italian herbs until evenly coated. Transfer the mixture to a roasting pan, then gently nestle the chicken pieces skin-side up on top, keeping the skin intact and exposed.
-
Spread in a roasting pan, skin side up. Roast at 425°F (218°C) for 1–1.25 hours, rotating the pan halfway through the cooking time. Chicken should reach an internal temperature of 175–185°F (80–85°C) for optimal tenderness.
-
Garnish with parsley and serve with pan drippings.
Notes
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Feel free to experiment with different types of sausage (mild Italian, spicy, smoked) and seasoning blends to vary the flavor profile.
2.11 Egg Roll in a Bowl
Serves: 4 Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes
Description
A fast, skillet-cooked dish inspired by the flavors of a classic egg roll—minus the wrapper. Ground beef is browned for deep flavor, then combined with cabbage, aromatics, and a bold, umami-rich sauce. Ideal for low-carb meals or easy weeknight dinners.
Ingredients
- 1 lb (450 g) ground beef
- 3 cloves garlic, minced
- 1 tbsp (12 g) fresh ginger, grated
- 1 small jalapeño, minced (optional; remove seeds for less heat)
- 16 oz (450 g) green cabbage, thinly shredded
- 1 bunch scallions (about 6–8 stalks), sliced and divided into light and green parts
Sauce:
- 2½ tbsp (37 ml) soy sauce
- 1 tbsp (18 g) oyster sauce
- 1 tbsp (18 g) hoisin sauce
- 1–1½ tbsp (15–22 ml) sriracha
- 1 tsp (5 ml) toasted sesame oil
- 1 tsp rice vinegar or lime juice (optional)
Instructions
- In a small bowl, mix together all sauce ingredients and set aside.
- Heat a large skillet over medium-high heat. Add the ground beef and press it flat into the pan. Let it cook undisturbed for 2–3 minutes to encourage browning, then break it up and cook until no longer pink.
- Add garlic, ginger, jalapeño (if using), and the light parts of the scallions. Cook for 30–60 seconds until fragrant.
- Stir in the cabbage and cook for 5–7 minutes, until wilted but still crisp-tender.
- Pour in the sauce and stir well to coat. Add 2–4 tablespoons of water if needed to deglaze the pan.
- Stir in the green scallion tops. Taste and adjust seasoning if desired.
- Serve hot, optionally over steamed rice or cauliflower rice.
Notes
- Pressing the beef into the skillet and letting it cook undisturbed at first gives it a flavorful browned crust.
- Use pre-shredded coleslaw mix to save time, avoiding mixes with carrot for keto-friendly versions.
- Swap ground beef for ground chicken, pork, or tofu if preferred. Just keep in mind that they’ll require different cooking times and techniques than ground beef.
2.12 Haitian Pork Griot
Serves: 6 Prep Time: 30 minutes + overnight marinating Cook Time: 2½ hours Total Time: ~3 hours (plus chilling)
Description
A beloved Haitian dish of marinated pork shoulder simmered until tender, then broiled until caramelized and crispy. Bright with citrus, deeply seasoned with garlic and Scotch bonnet pepper, and traditionally served with rice and Pikliz.
Ingredients
- 1 Scotch bonnet or habanero pepper, quartered and seeded (use gloves!)
- 1 medium red onion, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 small bunch parsley (about 1 cup chopped)
- 6 cloves garlic, minced
- 2 tsp dried thyme
- 1 tbsp kosher salt
- 1 tsp black pepper
- ½ cup sour orange juice (or ¼ cup lime juice + ¼ cup orange juice)
- 2 tbsp white vinegar
- 2 tbsp lemon juice
- 2 tbsp lime juice
- 1 tbsp Worcestershire sauce
- 2½ lbs (1.1 kg) pork shoulder, cut into 2-inch cubes
- 2–3 tbsp neutral oil (for broiling)
- Additional parsley and thyme leaves, for garnish
Instructions
-
Wearing gloves, quarter the chile and remove seeds and membranes. Finely chop one quarter of the chile; leave the rest in large pieces.
-
In a large Dutch oven or heavy pot, combine the chopped and whole chile with the onion, bell peppers, parsley, garlic, thyme, salt, and pepper. Stir in the citrus juices, vinegar, lemon juice, and Worcestershire sauce. Add the pork and toss to coat thoroughly. Cover and refrigerate overnight.
-
Remove the pot from the fridge 1–3 hours before cooking. Preheat oven to 325°F (160°C). Place the pot on the stove over high heat and bring the mixture to a simmer. Cover and transfer to the oven. Cook for 1½ to 2 hours, stirring occasionally, until pork is very tender and the liquid has mostly reduced.
-
Using a slotted spoon, transfer the pork to a rimmed baking sheet, discarding vegetable solids and any herb stems. Let rest for 10 minutes. Meanwhile, strain the braising liquid into a clean saucepan and simmer over high heat until reduced by half, about 25–30 minutes.
-
Preheat the broiler. Drizzle pork with 2 tablespoons oil and season lightly with salt. Broil for 5–10 minutes, tossing once or twice, until evenly browned but still juicy.
-
Drizzle with some of the reduced sauce and garnish with chopped parsley and fresh thyme leaves. Serve hot with rice and Pikliz.
Notes
-
For best flavor, marinate the pork overnight. Let it come closer to room temperature before cooking.
-
If using a very spicy chile, you can omit the chopped portion and use only the large pieces to infuse heat more gently.
-
Sour orange juice can be found in Latin and Caribbean markets. If unavailable, a blend of citrus juices works well.
2.13 Trini-Chinese Chicken
Serves: 4–6 Prep Time: 15 minutes Cook Time: 20 minutes
**Marinate Time:** 30 minutes–6 hours
Total Time: 1 hour 5 minutes–6 hours 35 minutes
Description
A Trinidadian-Chinese fusion dish featuring juicy chicken marinated in five-spice, ginger, soy, and lime, fried until crisp, and lacquered with a spicy oyster sauce glaze.
Ingredients
-
8–10 chicken thighs, legs, or wings (2½–3 lbs / 1.1–1.4 kg)
-
2 tbsp (12 g) five-spice powder
-
Juice of 2 limes
-
3 tbsp (45 ml) soy sauce
-
1 (2-inch) knob ginger, minced (1 tbsp / 10 g)
-
½ cup (120 ml) neutral oil (canola or grapeseed)
-
2 tbsp (30 ml) sesame oil
-
½ cup (120 ml) oyster sauce
-
1–3 tbsp (15–45 ml) Scotch bonnet pepper sauce, to taste
-
Freshly ground black pepper, to taste
-
¼ cup (15 g) chopped scallions, for garnish
Instructions
-
**Marinate**: Toss chicken with five-spice, lime juice, soy sauce, and ginger. Refrigerate for 1 hour to overnight.
-
**Fry**: Heat neutral and sesame oils in a skillet over medium-high. Fry chicken in batches, turning often, 15–20 minutes.
-
**Sauce**: Mix oyster sauce, Scotch bonnet sauce, lime juice, and black pepper. Adjust seasoning.
-
**Serve**: Garnish with scallions. Serve with rice and extra sauce on the side.
Notes
-
For best texture, cook dark meat chicken to an internal temperature of at least 175°F (79°C)—even up to 185°F (85°C)—for optimal tenderness. This ensures the connective tissue fully breaks down for tender, juicy meat.
-
Adjust Scotch bonnet sauce to control spiciness.
2.14 Irish Beef Stew with Stout
Serves: 4 Prep Time: 20 minutes Cook Time: 2 hours 30 minutes Total Time: 2 hours 50 minutes
Description
A hearty stew with tender beef, vegetables, bacon, and Irish stout.
Ingredients
-
4 strips bacon, sliced
-
2½ lbs (1.1 kg) beef chuck, cut into 2-inch pieces
-
Kosher salt, to taste
-
Freshly ground black pepper, to taste
-
2 onions, chopped
-
4 cloves garlic, minced
-
¼ cup (60 g) tomato paste
-
1 can (12–14 oz / 355–414 ml) Irish stout (e.g., Guinness)
-
4 sprigs fresh thyme
-
3 carrots, cut into 1-inch pieces
-
2 celery stalks, cut into 1-inch pieces
-
2½ cups (600 ml) chicken stock
-
1 tsp (5 g) sugar
Instructions
-
Cook bacon in a skillet until crisp. Transfer to a stew pot, reserving the fat.
-
Season beef with salt and pepper. Working in batches, sear the beef in the reserved bacon fat over medium-high heat until deeply browned on all sides. Lower the heat slightly if needed to prevent the fond (browned bits) from burning. Transfer seared beef to the stew pot as you go.
-
Sauté onions with ½ tsp salt until soft, 5 minutes. Add garlic and cook 1 minute. Deglaze with stout; simmer 2–3 minutes.
-
Pour onion mixture into pot. Add tomato paste, thyme, carrots, celery, stock, sugar, and pepper.
-
Simmer covered for 2 hours. Uncover and cook 15–20 minutes more to thicken. Remove thyme stems.
-
Adjust seasoning. Serve over mashed potatoes.
Notes
-
For a thicker stew, whisk 1–2 tbsp (8–16 g) of flour into the sautéed onions before deglazing with stout. Cook for 1–2 minutes to eliminate raw flour taste.
-
Guinness is a classic choice for the stout.
2.15 Miso Braised Beef
Serves: 4 Prep Time: 20 minutes Cook Time: 3 hours Total Time: 3 hours 20 minutes
Description
Beef chuck simmered in a miso-maple-ketchup sauce with mushrooms.
Ingredients
-
2 tbsp (30 ml) peanut or vegetable oil
-
2½ lbs (1.1 kg) beef chuck, cut into 2-inch chunks
-
Kosher salt, black pepper, and cayenne, to taste
-
1 tbsp (14 g) butter
-
6–8 oz (170–225 g) king trumpet mushrooms, halved (or substitute cremini or button mushrooms)
-
1 yellow onion, diced
-
¼ cup (60 ml) sake or dry white wine
-
3 tbsp (45 g) yellow miso
-
2 tbsp (30 ml) maple syrup
-
2 tbsp (30 g) ketchup
-
½ cup (120 ml) chicken broth
-
1 tbsp (15 ml) rice wine vinegar
-
¼ cup (30 g) sliced red chilies
-
¼ cup (15 g) sliced green onions
Instructions
-
Season beef with salt, pepper, and cayenne. Working in batches, sear the beef in the reserved bacon fat over medium-high heat until deeply browned on all sides. Lower the heat slightly if needed to prevent the fond (browned bits) from burning. Set aside seared beef as you go.
-
Melt butter in the same pot. Brown mushrooms 3–4 minutes per side. Remove.
-
Sauté onion until browned, about 4 minutes. Deglaze with sake. Add miso, syrup, ketchup, and broth.
-
Return beef and mushrooms to the pot. Simmer on low for 2–3 hours.
-
Stir in vinegar, chilies, and green onions. Cook 5 more minutes.
-
Serve over rice or noodles.
Notes
-
King trumpet mushrooms brown beautifully and have a firm, meaty texture, but cremini or button mushrooms work just as well and are easier to find.
2.16 Beef Braised in Red Wine
Serves: 6 Prep Time: 30 minutes Cook Time: 3 hours Total Time: 3 hours 30 minutes
Description
This hearty, slow-cooked beef dish is inspired by the Italian classic *Brasato al Barolo*. While traditionally made with Barolo, any dry red wine you enjoy drinking—such as Pinot Noir—will work beautifully. The beef becomes meltingly tender, infused with the deep flavors of wine, aromatics, and warm spices.
Ingredients
-
1 (3 lb / 1.4 kg) boneless beef chuck roast, patted dry
-
2 tsp kosher salt
-
1 tsp freshly ground black pepper
-
¼ cup (60 ml) olive oil
-
¼ cup (30 g) chopped pancetta or bacon
-
2 cups (300 g) chopped yellow onions
-
1 cup (130 g) chopped carrots
-
1 cup (100 g) chopped celery
-
1 tbsp (15 g) minced garlic
-
1½ bottles (about 1.1 liters) dry red wine (e.g., Pinot Noir, Dolcetto, Barbera)
-
2–4 cups (480–960 ml) beef stock
-
4 whole cloves
-
2 sprigs fresh rosemary
-
2 bay leaves
-
1 cinnamon stick
-
¼ cup (15 g) chopped fresh parsley, for garnish
Instructions
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**Sear the Beef:** In a large Dutch oven, heat olive oil over medium-high heat. Season beef with salt and pepper. Sear until browned on all sides. Remove and set aside.
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**Sauté Aromatics:** Add pancetta and cook until crisp. Stir in onions, carrots, and celery; cook until caramelized, about 10 minutes. Add garlic and cook 30 seconds more.
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**Deglaze and Braise:** Return beef to the pot. Add red wine and 2 cups of beef stock. Stir in cloves, rosemary, bay leaves, and cinnamon stick. Bring to a boil, then reduce to medium-low. Cover and simmer for 2½ to 3 hours, turning occasionally. Add stock as needed to keep beef mostly submerged.
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**Reduce the Sauce:** Remove beef and tent with foil. Strain cooking liquid into a saucepan and discard solids. Simmer over high heat until reduced and glossy, about 10 minutes. Season to taste.
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**Serve:** Slice beef against the grain and arrange on a platter. Spoon sauce over the top and garnish with chopped parsley.
Notes
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**Wine Selection:** Barolo is traditional, but any dry red wine you enjoy—like Pinot Noir—works well.
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**Make-Ahead Friendly:** This dish improves overnight. Reheat gently before serving.
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**Serving Suggestions:** Pairs beautifully with creamy polenta, mashed potatoes, or crusty bread.
2.17 Saba-Braised Lamb Shanks
Serves: 4 Prep Time: 15 minutes Cook Time: 4 hours Total Time: 4 hours 15 minutes
Description
Tender lamb shanks slow-roasted with garlic, onions, and a sweet-tangy saba glaze.
Ingredients
-
4 lamb shanks
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2 tbsp (30 ml) olive oil
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2 tsp (12 g) kosher salt
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1 tsp (5 g) freshly ground black pepper
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1 tsp (5 g) smoked paprika
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1 tsp (5 g) ground cinnamon
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½ tsp (2 g) dried rosemary
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1 large onion, sliced
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6 garlic cloves, crushed
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1 cup (240 ml) chicken broth
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⅓ cup (80 ml) saba or aged balsamic vinegar
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½ tsp (2 g) chopped fresh rosemary
Instructions
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Preheat oven to 450°F (230°C). Rub lamb with oil, salt, pepper, paprika, cinnamon, and rosemary.
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Place onion and garlic in a roasting dish. Nestle lamb on top. Roast uncovered for 30 minutes.
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Reduce oven to 200°F (95°C). Pour broth and saba over lamb. Cover with foil and braise for 3 hours.
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Raise oven to 350°F (175°C). Uncover and roast 20–30 minutes, turning shanks to glaze.
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Transfer lamb to a bowl and tent with foil. Skim excess fat from the braising liquid, then bring to a simmer and reduce for 5–10 minutes, until slightly thickened and glossy. Stir in chopped rosemary and adjust seasoning if needed.
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Serve lamb over mashed potatoes with the reduced sauce.
Notes
-
Saba provides a balanced sweetness; substitute high-quality aged balsamic if unavailable.
2.18 Bánh Mì with Pork Belly (Vietnamese Sandwich)
Serves: 4–6 Prep Time: 30 minutes Cook Time: 3 hours Total Time: 3 hours 30 minutes
Description
Crispy, savory Vietnamese pork belly served inside a bánh mì baguette with pickled vegetables, cilantro, and a swipe of mayo or pâté.
Ingredients
- Pork Belly
- 3 lbs (1.5 kg) pork belly, skin removed
- Salt, to taste
- Pickled Carrot & Daikon
- 1¾ cups (150 g) shredded daikon
- 1¾ cups (150 g) shredded carrot
- ¾ cup (200 ml) water
- ½ cup (100 ml) rice vinegar
- ½ cup (100 ml) white vinegar
- ½ cup (40 g) sugar
- ¾ tsp (4 g) salt
- Sandwich Juice
- 2 tbsp (30 ml) lime juice
- 2 tbsp (25 g) brown sugar
- 2 tbsp (30 ml) fish sauce
- 2 tbsp (30 g) sambal chili paste
- Assembly
- Bánh mì baguettes (see Breads section)
- Mayonnaise, to taste
- Mint leaves, to taste
- Cilantro, to taste
- Cucumber, thinly sliced
- Jalapeños, thinly sliced
Instructions
- Pork: Salt pork belly and roast at 300°F (150°C) for 3 hours. Cool and slice into ¾-inch slabs.
- Pickles: Boil water, vinegars, sugar, and salt. Pour over carrot and daikon; chill.
- Sear: Sear pork in a hot pan, 1 minute per side.
- Assemble: Slice baguette, spread with mayo, add pork, cucumber, jalapeños, pickled vegetables, mint, cilantro, and sandwich juice.
- Optional: Crisp sandwich in a 425°F (220°C) oven for 2–3 minutes before serving.
Notes
- Prepare pickles a day ahead for best flavor.
- If you don’t have homemade Bánh Mì baguettes, use light, crusty French rolls—avoid dense or chewy bread.
2.19 Franks and Beans
Serves: 4 Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes
Description
A nostalgic, budget-friendly classic of hot dogs simmered with baked beans, bacon, onion, bell pepper, and savory seasonings. Browning the hot dogs and reserving the bacon ensures rich flavor and ideal texture.
Ingredients
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4 strips bacon, chopped
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6 hot dogs, sliced into coins or halves
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1 (16 oz / 454 g) can baked beans
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½ medium onion (75 g), diced
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½ red or green bell pepper (60–70 g), diced
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1 clove garlic, minced
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1 tsp Dijon mustard
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1 tsp Worcestershire sauce
Instructions
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In a medium skillet over medium heat, cook the chopped bacon until crisp.
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Remove the bacon with a slotted spoon and set aside. Leave about 1 tablespoon of bacon fat in the pan.
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Add the onion and bell pepper and sauté for 2–3 minutes, until beginning to soften.
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Stir in the sliced hot dogs and cook for 3–4 minutes, until lightly browned.
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Add the garlic and cook for 1 minute more.
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Stir in the baked beans, Dijon mustard, Worcestershire sauce, and reserved bacon.
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Simmer uncovered for 10–15 minutes, stirring occasionally, until thickened and heated through.
-
Serve warm with toast, cornbread, or over rice.
Notes
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Smoked sausage, kielbasa or cooked bratwurst can replace hot dogs for a richer variation. Go for about 8-10 oz.
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Leftovers freeze well and reheat quickly.